Services

As a Be Balanced client, expect expert 1:1 nutrition coaching—both in person in Tampa, Fl and via Telehealth nationwide—designed to help you achieve your health, nutrition, and/or weight goals. My approach in evidence-based care focuses on science-backed interventions to support lasting results. Whether you’re looking to achieve sustainable fat loss, maintain or build muscle mass, improve metabolic health, address abnormal blood work, or simply feel your best, I provide customized guidance tailored to your needs. Together, we’ll create a realistic, flexible plan that fits your lifestyle while helping you build lifelong healthy habits.

Holding smart phone with running mobile application for track calories consumed on backgro

Macro Coaching

Take the guesswork out of achieving goals! This personalized program is designed to help you reach your goals independently—whether it’s fat loss, muscle building, or improving overall health—through a science-backed, flexible approach.

With Macro Coaching, you’ll receive:

✔ Custom Calories & Macros tailored to your unique goals, health status, and body composition

✔ Macro Education to help you understand the “why” behind your numbers

✔ Tracking Guidance using Lauren’s preferred app for accuracy and ease

✔ Meal Planning Template to simplify your balanced meal creations

✔ Meal Prepping Guide for efficient, stress-free nutrition

✔ Supplement Recommendations for pre & post workout and recovery

This coaching isn’t just about hitting numbers—it’s about building sustainable habits, improving your relationship with food, and fueling your body for long-term success. Let’s make macros work for you!

CLICK HERE TO GET YOUR MACROS NOW!

Accountability Program

Stay on track with Accountability Coaching—perfect for those who prefer independence but value expert guidance.

Includes:

✔️ 3 months of 1:1 accountability and nutrition coaching

✔️ Everything included in Macro Coaching

✔️ Bi-weekly follow-ups to monitor progress and make adjustments

✔️ Unlimited 24/7 support

✔️ Personalized written nutrition & health education tailored to your goals

✔️ General lifestyle & health education for Be Balanced clients

✔️ Free assessment of lab work (within the past year)

Get expert guidance, structure, and accountability while working toward your goals with confidence!

Diet & Lifestyle Remodel Program

Transform your nutrition with our Diet & Lifestyle Remodel Program—designed for those who want a structured yet flexible approach to long-term health.

Includes:

✔️ Choose a 1 or 3 month program for 1:1 accountability and nutrition coaching PLUS MEAL PLANS

✔️ Personalized Meal Plans – Monthly meal plans tailored to your goals and food preferences, so you never have to guess what to eat.

✔️ Custom Meal Plans & Recipes – Includes sample meal plans, a template for flexibility, portion control guidance, and a recipe log to mix and match meals.

✔️ Easy Macro & Calorie Tracking – Every recipe comes with calorie and macro breakdowns for effortless tracking.

✔️ Everything included in Macro Coaching

✔️ Bi-weekly follow-ups to monitor progress and make adjustments

✔️ Unlimited 24/7 support via instant messenger and email

✔️ Personalized written nutrition & health education tailored to your goals

✔️ General lifestyle & health education for Be Balanced clients

✔️ Free assessment of lab work (within the past year)

Take the stress out of nutrition with expert-designed meal plans that fit your lifestyle and goals!

1-Hour Office Visit

Take the time to focus on your health with a 1:1, 60-minute in-person OR Telehealth session with Lauren. This is your opportunity to:

✔️ Discuss and get clarity on your health or nutrition concerns

✔️ Discuss a new health issue

✔️ Ask all your questions and receive expert and evidence-based answers

✔️ Get a second opinion

✔️ Review and break down your lab results with Lauren’s guidance and education. She'll tell you exactly what needs to be done to help correct abnormal labs!

✔️ Develop a personalized action plan with tangible lifestyle modifications for your goals

Plus, to ensure you don’t forget anything discussed, you’ll receive a written summary of the session to keep as a reference. It’s your health journey—let’s make it clear, actionable, and easy to follow!

CLICK HERE TO SCHEDULE NOW!

Affordable Lab Work

As a qualified nutritionist, I’ve partnered with Rupa Health Physician Services to offer my clients hassle-free and affordable lab orders.

This includes standard baseline, speciality, and nutrition labs to assess metabolic health, hormones, inflammatory markers, nutritional status, and more. Most labs can be ordered nationwide, with options to have your blood drawn at a phlebotomy office nearest to you or have a phlebotomist travel to you for your convenience.

In an in-person or Telehealth office visit, Lauren will review and break down your lab results in clear, simple terms, helping you understand what they reveal about your health. We’ll discuss targeted nutrition and lifestyle strategies to improve your markers and support your long-term health and well-being.

Inquire for rates today!

Learn more about my rates, services, and affordable payment plans by submitting an inquiry below